- High oil content and the richest vegetables source for the essential omega-3 fatty acid.
- Rich source of calcium containing the important mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body.
- Will absorb 9 times it’s weight in water in less than 10 minutes and is very simple to prepare.
- Use as a fat replacer, for energy and endurance, or for added great taste, by substituting the oil in your breads with Chia gel.
Other things that went into this pudding were chopped and soaked dates (blended into a paste) for sweetener (can also use agave nectar or other prefered choice), some coconut flakes, a drop of vanilla, and a pinch of sea salt.
recipe: Chia Power Pudding
book: Power Breakfast Ideas
by: Dr. Ritamarie Loscalzo